This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. Master the ancient Chinese art of Tai Chi Chuan with this informative guide. Publisher : Cosmos Internet (Publishing Division)ĬLICK HERE TO GET BOOK Book The Complete Book of Tai Chi Chuan Description/Summary: Step-by-step instruction in the practice of the Tai Chi Chuan solo form (including many photographs) is presented, followed by a chapter describing the two-person exercise known as Push Hands, for which the Wu Style is famous. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Continuous round movements are made without ever breaking or interrupting the flow of internal energy. With the mind, one directs the qi, and with the qi, one directs the whole body. At all times the practitioner focuses on using mental strength, not raw force. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.ĬLICK HERE TO GET BOOK Book Wu Style Tai Chi Chuan Description/Summary:ĭeveloped over many centuries, Tai Chi Chuan is one of the treasures of Chinese culture, incorporating the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts.
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Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity.
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They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice.
The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Centered on a “small frame” stance-that is, feet closer together and arms closer to the body-and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense).
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